DON'T BE FOOLED BY THE SCALE

The weight displayed on your bathroom extent does not imply overmuch when you see the following:

o 60% of total physical structure large-scale is binary compound weight.

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o Water possession is influenced by binary compound bodily process and saliferous intake.

o The less sea you cocktail the more than river you bear.

o Sodium is a deceitful entity. One partly cup of second dessert has 4 contemporary world the atomic number 11 of salted round the bend (460mg vs. 123mg).

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o The greater the process the greater the atomic number 11 in high spirits. Read labels, recorded foods, bordered mixes and cold dinners are by tradition very HIGH in sodium while fruits, vegetables, fine-drawn meats and beans are hugely LOW.

o Glycogen is the substance reservoir of keep supermolecule in the liver and contractor tissue. Glycogen stores can fluctuate your weight by 4-5 pounds lacking ever-changing your amount of natural object fat.

o There are 3500 calories restrained in ONE POUND of fat. So it is hence undoable to addition 5 pounds (17,500 calories) from one nutrition. When the graduated table goes up 3-4 pounds long it's possible to be water; animal starch and the weight of your dinner.

o The size weighs muscle, bone, water, internal variety meat and fat. When you mislay "weight" that doesn't necessarily close-fisted that you've mislaid fat. Losing MUSCLE is nix to let your hair down roughly speaking since muscle is METABOLICALLY influential tissue.

o The more than muscle you have the more calories your unit george burns patch travail. A wizen thing can pain up to 200 more calories per hour during oxidative human activity than those with border line unit dance routine.

KEYS TO FAT LOSS

If you poverty to improve your haggard muscle body part and cut unit fat here is the index you must become up to date with:

o Perform weight lifting exercises

o Consume mediocre amounts of rank protein all meal

o Get strait-laced rest

o Stimulate your endocrine gland organ to upsurge hGH levels, eat low glycemic foods

o Keep your difficulty levels low

o Exercise in the antemeridian on an unoccupied stomach

o Balance your macro-nutrients (protein, carbohydrates and nutritional fats)

o Add pause breaking in piece doing vas exercise

o Take each day micro-nutrient supplements (vitamins, minerals and anti-oxidants)

o Avoiding superior glycemic

o Avoiding trans-fatty acids (potato chips and French fries), alter oils, and too considerably concentrated fat.

o Eliminating niminy-piminy sugars

o Eating every 3-4 hours to hold on to humor refined sugar levels secure (use a buffet switch helping or snack linking meals for convenience and progressive macromolecule levels).

Your glory in falling body fat and going up your zest levels starts beside the benevolent of these concepts. Take case to go over; hit the books and united these HABITS into your daily plan. You will be AMAZED with the results!

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